Contrology

The classical Pilates Method is a complete system of exercises and apparatus designed by Joseph H. Pilates over a century ago. The method includes a fully balanced system of Mat work, Cadillac Table, Reformer, Wunda Chair, Electric Chair, and Ladder Barrel equipment… including the original Pilates Foot Corrector. Utilizing original exercises, correct repertoire for Beginner, Intermediate and Advanced students, and the preferred to classical work Gratz Equipment… results happen fast and the 6 principles of Pilates: Control, Concentration, Centering, Precision, Breath and Flow carry over into all aspects of your life.